Preparation
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1. Clean and grate the carrots. 2. Heat milk to boiling and add the
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carrots. 3. Cook till liquid is almost gone, stirring to prevent
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sticking and burning (3 to 4 hours). 4. Add oil and cook more,
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stirring often, to roast the carrots well. About 1/2 hr. 5. Add the
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powdered milk and sugar and cook till all the liquid is gone and the
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mass does not stick to the sides. 6. Add the nuts and raisins and
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turn off the fire. 7. Pour in a serving dish and serve warm or cold.
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Will keep in the refrigerator for up to 1 week.
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Recipe By : Somesh Rao
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Health Nutrition Facts
per serving
| Calorie | 1351.49 |
| Protein | 42.86g |
| Fat | 56.46g |
| Water | 1602.94g |
| Sodium | 1251.69mg |
| Cholesterol | 31.10mg |
| Carbohydrates | 177.55g |
| Fiber | 27.91g |
| Vitamin A | 255494.76IU |
| Vitamin C | 92.65mg |
| Calcium | 1430.90mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 198 minutes of Bicycling at 12 mph |
| |  | 184 minutes Walking at 4 mph |
| |  | 63 minutes Runing at 10 mph |
| |  | 162 minutes Swimming at 50 yards/minute |
| |  | 193 minutes Playing Tennis (Single) |
| |  | 162 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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