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Recipe - Carrot~ Celery~ & Apple Juice With Sorrel

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Carrot~ Celery~ & Apple Juice With Sorrel

Make 10 servings
Categories:    Fruits/nuts     Soups     
Ingredients
3.00 each To 6 sorrel leaves to taste
3.00 lb Of fresh whole carrots
1.00 each Or 2 stalk of celery
1.00 each Granny Smith apple

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Recipe Viewed 491 times
Preparation

This juice requires the use of a juice machine such as the Champion,
the Juice Man, Olympic, or the like. The sorrel adds a nice lemony
tartness to the drink that helps the celery balance the sweetness of
the carrots. For the apple, use no other than the Granny Smith, its
sour flavor is an essential ingredient to this juice.
******************************************************* *************
Clean the carrots and remove any green parts. Wash the celery but do
not remove the leaves. Cut the granny smith apple into 1/8th segments
and remove the bitter seed pod. Rinse the sorrel leaves. Run
everything through the juicer starting with the carrots. After one or
two carrots have been run through the machine put the celery and
sorrel through and then alternate carrots and apples until they are
gone. Strain the juice through a couple layers of cheesecloth or a
fine strainer to remove the pulp that makes it through the juicer
screen if desired (this will produce a clear juice devoid of the
grittyness, that some people do like).

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie73.57
Protein1.59g
Fat0.36g
Water155.28g
Sodium65.07mg
Cholesterol0.00mg
Carbohydrates17.59g
Fiber4.97g
Vitamin A38349.10IU
Vitamin C15.21mg
Calcium46.17mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 11 minutes of Bicycling at 12 mph
 10 minutes Walking at 4 mph
 3 minutes Runing at 10 mph
 9 minutes Swimming at 50 yards/minute
 11 minutes Playing Tennis (Single)
 9 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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