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Recipe - Carrot Bundle Fish

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Carrot Bundle Fish

Make 4 servings
Categories:    Sea Food     
Ingredients
0.33 cup Butter or margarine, melted
0.50 teaspoon Salt
4.00 medium Carrots in strips
1.00 lb Sole or orange roughy
1.00 cup Italian bread crumbs
2.00 tablespoon Lemon juice
0.25 teaspoon Pepper

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Recipe Viewed 482 times
Preparation

Heat Oven 375F. Add carrots and enough water to cover in saucepan.
Bring to full boil & cook over med. heat until carrots are crispy
tender (6-8min). Meanwhile, in sml bowl combine all ingrediants
except fish; set aside.

When carrots are done, seperate fish fillets & divide carrots equally
among fillets. Wrap each fillets around each portion of carrots.
Place fillets, seam down, in 9" sq. baking pan (slightly sprayed
w/grease). Sprinkle fish bundles with stuffing mixture. Cover and
bake for 10 minutes. Uncover; continue baking for 8-10 more minutes
or until fish flakes with fork.

The "Great Catch of the Week" Recipie from LandOLakes Country Recipies
Submitted By RUFUS@MELBPC.ORG.AU On TUE, 28 NOV 1995 171617 +1100

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie168.61
Protein1.24g
Fat8.57g
Water146.22g
Sodium533.45mg
Cholesterol0.00mg
Carbohydrates22.69g
Fiber1.56g
Vitamin A12743.64IU
Vitamin C6.23mg
Calcium27.14mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 25 minutes of Bicycling at 12 mph
 23 minutes Walking at 4 mph
 8 minutes Runing at 10 mph
 20 minutes Swimming at 50 yards/minute
 24 minutes Playing Tennis (Single)
 20 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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