Preparation
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Trim the meat from the bones and cube in coarse dice. Simmer the
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bones in water or stock with the bay leaves, juniper and cloves for
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about 2 hours. Remove the bones and strain the stock. Return the
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broth to the pot.
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In a skillet brown the meat in a little oil or bacon fat. Add to the
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pot. Add the remaining ingredients except the peas and simmer 1/2 hr
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or more. Add the peas minutes before serving.
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This soup is best re-heated the second day.
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Health Nutrition Facts
per serving
| Calorie | 380.12 |
| Protein | 17.13g |
| Fat | 17.19g |
| Water | 312.96g |
| Sodium | 280.39mg |
| Cholesterol | 72.66mg |
| Carbohydrates | 54.99g |
| Fiber | 20.83g |
| Vitamin A | 2467.13IU |
| Vitamin C | 70.28mg |
| Calcium | 392.64mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 56 minutes of Bicycling at 12 mph |
| |  | 52 minutes Walking at 4 mph |
| |  | 18 minutes Runing at 10 mph |
| |  | 46 minutes Swimming at 50 yards/minute |
| |  | 54 minutes Playing Tennis (Single) |
| |  | 46 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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