Ingredients
| 2.00 |
tablespoon |
Sugar |
| |
|
3/4" cubes. |
| |
|
Pureed to make 2 c. puree. |
| 4.00 |
each |
Med. sweet red peppers cut>> |
| |
|
Into 3/4" squares (2 1/2 c.) |
| 0.50 |
teaspoon |
Minced garlic |
| 8.00 |
each |
Med. ripe Italian tomatoes>> |
| 1.00 |
cup |
Celery, coarse dice |
| |
|
Salt and ground black pepper |
| 1.00 |
tablespoon |
Kosher salt |
| 1.00 |
cup |
Coarsely diced onion |
| 0.25 |
cup |
Pitted,sliced,black olives |
| 0.25 |
cup |
Red wine vinegar |
| 3.00 |
tablespoon |
Capers (smallest available) |
| 1.50 |
lb |
Unpeeled eggplant, cut in>>> |
| 0.50 |
cup |
Olive oil |
|
|
|
Preparation
|
Sprinkle the eggplant withh the coarse salt and toss the cubes. Let
|
them drain in a colander for 1/2 hr., then pat dry with paper towels.
|
|
Preheat oven to 375 F.
|
|
Heat olive oil in a 12" skillet and saute onion, peppers, and celery
|
over med. high heat for 5 min., stirring. Add the eggplant and toss
|
for another 5 min. Add the tomato puree, winer vinegar, sugar, and
|
garlic and stir for 2 min. longer.
|
|
In the skillet (if it's ovenproof) or baking dish, bake the caponata,
|
uncovered for 20 min. Add the olives and capers and stir well. Bake
|
15 min. more, or until most of liquid has evaporated.
|
|
Cool the caponata, then taste and season with salt and pepper.
|
Refrigerate, covered, for 24 hrs. before serving. Caponata will keep
|
for at least a week in the 'fridge, or 6 mos. frozen.
|
|
Yield: about 6 cups
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 917.31 |
| Protein | 38.18g |
| Fat | 8.61g |
| Water | 3129.36g |
| Sodium | 4032.61mg |
| Cholesterol | 3.15mg |
| Carbohydrates | 201.56g |
| Fiber | 47.08g |
| Vitamin A | 12948.27IU |
| Vitamin C | 1872.53mg |
| Calcium | 442.01mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 134 minutes of Bicycling at 12 mph |
| |  | 125 minutes Walking at 4 mph |
| |  | 43 minutes Runing at 10 mph |
| |  | 110 minutes Swimming at 50 yards/minute |
| |  | 131 minutes Playing Tennis (Single) |
| |  | 110 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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