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Recipe - Caldereta

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Caldereta

Make 4 servings
             Watch How to make 'Caldereta' Video Categories:    Indian     Meats     
Ingredients
2.00 medium Potatoes
2.00 lb Lamb, beef or goat, cut into
8.00 each Whole stuffed green olives
1.25 teaspoon Salt
2.00 each Bay leaves
5.00 each Garlic cloves, peeled and
1.00 large Onion, peeled and minced
1.00 teaspoon Whole black peppercorns
Stephen Ceideburg
Freshly ground black pepper
3.00 tablespoon Distilled white vinegar
3.00 each Whole dried hot red chiles
4.00 teaspoon Tomato paste
0.50 large Red bell pepper
1.00 each Two-inch cinnamon stick
4.00 tablespoon Olive oil

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Recipe Viewed 859 times
Preparation

Put the cubed meat into a bowl and add the vinegar, salt and pepper.
Set aside for 30 to 40 minutes. Drain the meat, saving the liquid,
and pat it dry.

In a large heavy saucepan, heat the oil over medium heat. When it is
hot, add the chiles. Stir for a few seconds or until they swell and
darken. Remove chiles with a slotted spoon and set aside. Put as many
cubes of meat into the pan as will fit without crowding.

Brown the meat on all sides and repeat until all of the meat is
browned. Remove meat from pan.

Put the onion and garlic into the pan and cook for 2 minutes,
scraping up any pan juices. Put in the black peppercorns, cinnamon
and bay leaves. Stir and cook another minute. Return the meat to the
pan with its accumulated juices, the chiles, the reserved marinade
and the tomato paste. Stir and cook for 1 minute. Add 2 cups water
and bring to a boil. Cover, turn the heat to low and cook for 15
minutes.

Meanwhile, peel the potatoes and cut them into 1 1/2-inch cubes. When
the meat has cooked for 15 minutes, add the potatoes. Cover and
continue to cook for 45-60 minutes or until the meat is tender. Seed
the bell pepper and cut it into 1/4-inch wide strips. When the meat
is tender, put the peppers and olives into the stew. Stir and cook
another 3-5 minutes.

Joyce Jumpering writing in the San Jose Mercury News, 5/19/93.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1661.61
Protein82.89g
Fat105.74g
Water509.07g
Sodium4825.52mg
Cholesterol172.19mg
Carbohydrates147.98g
Fiber58.27g
Vitamin A10610.45IU
Vitamin C106.32mg
Calcium3109.70mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 243 minutes of Bicycling at 12 mph
 227 minutes Walking at 4 mph
 78 minutes Runing at 10 mph
 199 minutes Swimming at 50 yards/minute
 237 minutes Playing Tennis (Single)
 199 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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