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Recipe - Black Bean Burger

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Black Bean Burger

Make 4 servings
             Watch How to make 'Black Bean Burger' Video Categories:    Vegetarian     Burgers     
Ingredients
1.00 cup Multi grain Oatmeal (dry) OR Oatmeal (dry)
2.00 teaspoon Flour
0.50 cup Salsa (your choice)
Pepper to taste
1.00 large Carrot, cooked
0.50 cup Onion, finely chopped
Salt to taste
0.50 cup Green pepper, finely chopped
0.25 teaspoon Chili powder (or to taste)
1.00 can Black beans, drained

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Recipe Viewed 989 times
Preparation

Yield: 4 Burgers
Variation of Bean Burger calling for Kidney Beans posted on Intercook by
Sandee Eveland. I didn't have all the right ingredients for that recipe so
experimented with black beans instead.

Mix all ingredients well. Using 1/4 lb hamburger press, make four burgers.

Can vary the taste with more/less spices.

Preheat electric skillet to 350 degrees. Spray with vegetable spay. Fry
burgers about 15 minutes, turning once or twice until surface is golden
brown and burger feels "set"

The consistency of these burgers "May" allow them to be grilled on bbq.
Have not tried that yet.

Will have son evaluate this experiment. These passed the taste test!

++ Courtesy of Dale & Gail Shipp, Columbia Md. ++
Posted to MM-Recipes Digest by "Rfm" on Oct 20, 98

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie182.53
Protein8.28g
Fat1.91g
Water97.25g
Sodium375.66mg
Cholesterol0.00mg
Carbohydrates34.08g
Fiber7.65g
Vitamin A343.28IU
Vitamin C32.86mg
Calcium44.21mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 27 minutes of Bicycling at 12 mph
 25 minutes Walking at 4 mph
 9 minutes Runing at 10 mph
 22 minutes Swimming at 50 yards/minute
 26 minutes Playing Tennis (Single)
 22 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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