Preparation
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Preheat oven 350F. Coat 9 in. square baking pan with vegetable cooking
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spray. Combine flour, cocoa, milk powder, baking soda and salt in bowl.
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Puree banana, sugar, egg whites, buttermilk and vanilla in food processor
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until smooth. Add dry ingredients and pulse just until blended. Pour into
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prepared pan. Bake 25 minutes or until toothpick comes out clean. Cut into
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2 in. squares.
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Health Nutrition Facts
per serving
| Calorie | 28.67 |
| Protein | 0.72g |
| Fat | 0.56g |
| Water | 0.78g |
| Sodium | 71.49mg |
| Cholesterol | 0.80mg |
| Carbohydrates | 5.42g |
| Fiber | 0.51g |
| Vitamin A | 1.23IU |
| Vitamin C | 0.00mg |
| Calcium | 2.48mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 4 minutes of Bicycling at 12 mph |
| |  | 4 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 3 minutes Swimming at 50 yards/minute |
| |  | 4 minutes Playing Tennis (Single) |
| |  | 3 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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