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Recipe - Burgers With Caramelized Onions

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Burgers With Caramelized Onions

Make 8 servings
Categories:    Vegetarian     Burgers     
Ingredients
Lettuce for garnish
2.00 teaspoon Vinegar, balsamic
0.50 teaspoon Salt
4.00 cup Onions; sliced (4 medium)
2.00 teaspoon Olive oil
2.00 teaspoon Sugar
1.00 pkg Harvest Burger, original;
2.00 tablespoon Tomato paste
0.25 cup Parsley, fresh; chopped
0.33 cup Bulgur
4.00 each Hamburger buns; split and
0.25 teaspoon Pepper, freshly ground

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Recipe Viewed 975 times
Preparation

In a small bowl, combine bulgur with 1/2 cup warm water; let stand
for 30 minutes, or until the water is absorbed and the bulgur is
tender. Prepare the Harvest Burger in a medium bowl. Set aside while
it absorbs water.

Meanwhile, in a large nonstick skillet, heat oil over low heat. Add
onions and sugar; saute until the onions are very tender and golden,
about 15 minutes. Stir in 1/4 cup water and vinegar. Season with salt
and keep warm.

Prepare a grill or preheat the broiler. Combine the Harvest Burger
and bulgar in the same bowl. Add tomato paste, parsley, salt and
pepper; mix thoroughly but lightly. Shape into 8 patties. Grill or
broil on a lightly oiled rack until browned and cooked through, about
5 minutes per side. Place the patties on buns, top with the
caramelized onions, and garnish with lettuce. Serves 8

From the files of DEEANNE

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie61.28
Protein1.89g
Fat1.39g
Water60.94g
Sodium199.48mg
Cholesterol0.39mg
Carbohydrates11.29g
Fiber2.29g
Vitamin A201.40IU
Vitamin C9.21mg
Calcium38.14mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 9 minutes of Bicycling at 12 mph
 8 minutes Walking at 4 mph
 3 minutes Runing at 10 mph
 7 minutes Swimming at 50 yards/minute
 9 minutes Playing Tennis (Single)
 7 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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