Preparation
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Yields 3/4 cup for use on baked ham. Mix together ingredients. 30
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minutes before ham is done, pour off drippings. Score surface in
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criss- cross fashion - brush glaze and continue baking.
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Health Nutrition Facts
per serving
| Calorie | 266.39 |
| Protein | 3.32g |
| Fat | 8.20g |
| Water | 6.49g |
| Sodium | 442.55mg |
| Cholesterol | 12.86mg |
| Carbohydrates | 45.15g |
| Fiber | 0.67g |
| Vitamin A | 19.60IU |
| Vitamin C | 0.00mg |
| Calcium | 18.38mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 39 minutes of Bicycling at 12 mph |
| |  | 36 minutes Walking at 4 mph |
| |  | 12 minutes Runing at 10 mph |
| |  | 32 minutes Swimming at 50 yards/minute |
| |  | 38 minutes Playing Tennis (Single) |
| |  | 32 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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