Preparation
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1. Slice broccoli on the diagonal for stir-frying - flowers, stalks
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and all.
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2. Using a small amount of broccoli at a time, stir-fry in a little
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oil, along with scallions, ginger and garlic.
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3. Serve as a topping for Japanese soba (buckwheat noodles).
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Health Nutrition Facts
per serving
| Calorie | 0.00 |
| Protein | 0.00g |
| Fat | 0.00g |
| Water | 0.00g |
| Sodium | 0.00mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 0.00g |
| Fiber | 0.00g |
| Vitamin A | 0.00IU |
| Vitamin C | 0.00mg |
| Calcium | 0.00mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 0 minutes of Bicycling at 12 mph |
| |  | 0 minutes Walking at 4 mph |
| |  | 0 minutes Runing at 10 mph |
| |  | 0 minutes Swimming at 50 yards/minute |
| |  | 0 minutes Playing Tennis (Single) |
| |  | 0 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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