Preparation
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Heat oven to 350. Grease a 15 1/2x10 1/2x 1 inch jelly-roll pan. Mix
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flour, baking soda, salt and cinnamon in a large bowl. Whisk oil and
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eggs in another large bowl until blended and smooth. Stir in sugar
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and vanilla. Stir in flour mixture until blended. Stir in apples,
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nuts and raisins, if using. Mixture will be very stiff. Spread evenly
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in prepared pan. Bake 40 to 45 minutes until top is golden and
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toothpick comes out clean. Let cool completely on wire rack. Cut into
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40 squares. Per brownie: Calories without raisins: 165 Fat: 9 grams
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Sodium: 60 mg.
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Recipe By :
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From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denndate: 16 Apr 1996 21:37:58 Gmt
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Health Nutrition Facts
per serving
| Calorie | 66.97 |
| Protein | 1.67g |
| Fat | 2.52g |
| Water | 11.69g |
| Sodium | 129.47mg |
| Cholesterol | 15.94mg |
| Carbohydrates | 10.27g |
| Fiber | 1.15g |
| Vitamin A | 31.96IU |
| Vitamin C | 0.71mg |
| Calcium | 9.62mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 10 minutes of Bicycling at 12 mph |
| |  | 9 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 8 minutes Swimming at 50 yards/minute |
| |  | 10 minutes Playing Tennis (Single) |
| |  | 8 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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