Preparation
|
Yield: 1 Batch
|
In a bowl, cover the rice and dal with plenty of water and let soak
|
for several hours. Drain, then grind to a fine paste. Add milk or
|
water to make a thick batter. Stir in remaining ingredients.
|
|
For each dosa, cook 2 tablespoons batter on hot greased skillet or
|
griddle, spreading batter into thin circles and turning dosa once to
|
brown both sides. Serve hot with chutney.
|
|
Adapted by Karen Mintzias from "Tasty Dishes from Waste Items" by
|
Aroona Reejhsinghani
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 1516.09 |
| Protein | 79.78g |
| Fat | 98.57g |
| Water | 275.66g |
| Sodium | 5888.85mg |
| Cholesterol | 310.80mg |
| Carbohydrates | 72.93g |
| Fiber | 2.96g |
| Vitamin A | 18.05IU |
| Vitamin C | 2.43mg |
| Calcium | 130.45mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 222 minutes of Bicycling at 12 mph |
| |  | 207 minutes Walking at 4 mph |
| |  | 71 minutes Runing at 10 mph |
| |  | 182 minutes Swimming at 50 yards/minute |
| |  | 217 minutes Playing Tennis (Single) |
| |  | 182 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals