Preparation
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Heat large skillet over medium-high heat. Add butter, oil and
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cauliflower. Saute 1 minute. Add scallion, black bean sauce, sesame
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oil and 2/3 cup water. Bring to boil. Reduce heat; cover and simmer 4
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to 6 minutes, or until cauliflower is tender-crisp. Meanwhile, mix
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cornstarch with 1 tablespoon water. Stir into cauliflower; cook and
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stir until mixture boils and thickens.
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Cauliflower heat may be substituted with 1 10 oz package of frozen
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cauliflower, thawed and drained. Simmer only 2 to 4 minutes, or until
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tender-crisp.
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Original recipe from Dynastry Classic Oriental Cookbook. Conversion
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by Rick Weissgerber.
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Health Nutrition Facts
per serving
| Calorie | 62.03 |
| Protein | 1.55g |
| Fat | 2.17g |
| Water | 74.18g |
| Sodium | 39.09mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 10.24g |
| Fiber | 2.15g |
| Vitamin A | 348.73IU |
| Vitamin C | 19.34mg |
| Calcium | 52.08mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 9 minutes of Bicycling at 12 mph |
| |  | 8 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 7 minutes Swimming at 50 yards/minute |
| |  | 9 minutes Playing Tennis (Single) |
| |  | 7 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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