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Ingredients
| 2.00 |
tablespoon |
Arrowroot, dissolved in |
| 6.00 |
each |
Egg yolks |
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all of the ingredients from the |
| 2.00 |
medium |
Tomatoes, peeled, seeded |
| 1.00 |
medium |
Lemon |
| 2.50 |
lb |
Fish, assorted, whole if |
| 0.50 |
teaspoon |
Thyme |
| 1.00 |
medium |
Onion, red, chopped |
| 1.00 |
qt |
Stock, fish |
| 1.00 |
qt |
Water, boiling OR |
| 8.00 |
each |
Croutons, garlic OR |
| 0.50 |
cup |
Fennel, chopped |
| 8.00 |
each |
Mussels |
| 0.25 |
lb |
Mushrooms, stems removed |
| 1.00 |
teaspoon |
Water |
| 4.00 |
each |
Garlic, cloves |
| 2.00 |
medium |
Potatoes, quartered |
| 2.00 |
tablespoon |
Parsley |
| 1.00 |
each |
Leek, chopped |
| 1.00 |
each |
Bay leaf |
| 8.00 |
each |
Toasts, garlic |
| 8.00 |
each |
Crawfish |
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Preparation
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large kettle. Over heat, pour on boiling water or stock. Add
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mushrooms, cover and cook for 20 minutes.
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Strain the liquid into another pan and boil to reduce. Add a bit
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of the hot liquid to the beaten yolks, whisking constantly. Add more
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liquid until the yolk mixture is hot.
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Add dissolved arrowroot and egg mixture to the pot of broth and
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heat, but do not allow to boil.
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Place fish and shellfish on a platter and pour the sauce over
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them.
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Garnish with croutons or toasts.
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Source: Great Chefs of New Orleans, Tele-record Productions
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: Box 71112, New Orleans, Louisiana - 1983
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: Chef Claude Aubert, Arnaud's Restaurant, New Orleans
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Health Nutrition Facts
per serving
| Calorie | 1026.44 |
| Protein | 139.88g |
| Fat | 25.54g |
| Water | 1491.50g |
| Sodium | 1407.95mg |
| Cholesterol | 419.26mg |
| Carbohydrates | 53.18g |
| Fiber | 3.86g |
| Vitamin A | 3378.22IU |
| Vitamin C | 6466.47mg |
| Calcium | 328.22mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 150 minutes of Bicycling at 12 mph |
| |  | 140 minutes Walking at 4 mph |
| |  | 48 minutes Runing at 10 mph |
| |  | 123 minutes Swimming at 50 yards/minute |
| |  | 147 minutes Playing Tennis (Single) |
| |  | 123 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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