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Recipe - Black Forest Pudding

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Black Forest Pudding

Make 8 servings
Categories:    Deserts     
Ingredients
8.00 each Eggs
0.75 cup Unsalted butter
0.67 cup Sugar
0.25 cup Kirsch
1.33 cup Ground almonds
6.00 oz Semisweet chocolate
1.00 lb Sour cherries
0.33 cup Dry bread crumbs

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Recipe Viewed 459 times
Preparation

PREHEAT THE OVEN TO 350F and set a rack in the middle level. For the
batter, cut the chocolate finely and place in a small bowl over hot
water to melt, stirring occasionally. Beat the butter with half the
sugar until soft and light, beat in the chocolate, then the yolks,
one at a time. Beat in the kirsch. Combine the almonds and crumbs and
stir in. Fold in the cherries. Beat the egg whites until they hold a
very soft peak and beat in the remaining sugar in a slow stream. Beat
the whites until they hold a firm peak. Stir 1/4 of the whites into
the batter, then fold in the rest with a rubber spatula. Pour the
batter into a buttered and floured 2-quart gratin dish or other
baking dish. Bake the pudding about 30 minutes, or until it is well
puffed. Serve the pudding immediately, or allow it to cool slightly
and serve it warm or at room temperature.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie240.93
Protein7.58g
Fat12.86g
Water32.60g
Sodium136.78mg
Cholesterol171.08mg
Carbohydrates33.07g
Fiber5.78g
Vitamin A370.52IU
Vitamin C8.01mg
Calcium164.16mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 35 minutes of Bicycling at 12 mph
 33 minutes Walking at 4 mph
 11 minutes Runing at 10 mph
 29 minutes Swimming at 50 yards/minute
 34 minutes Playing Tennis (Single)
 29 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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