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Recipe - Bhelpuri

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Bhelpuri

Make 1 servings
             Watch How to make 'Bhelpuri' Video Categories:    Appetizers     Indian     
Ingredients
To taste Green chillies
2.00 cup Mashed Boiled potatoes (mashed crudely and
To taste Tamarind
Freshly ground black pepper
1.00 cup Chopped onions.
To taste Jaggery
1.00 pkg Bhel mix or Sev
Cumin
Leaves (a.k.a Chin
Krispies may be
3.00 tablespoon Freshly roasted and ground
0.50 cup Chopped Fresh Coriander
Puffed Rice (1 carton Rice

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Recipe Viewed 811 times
Preparation

1. First boil the potatoes. Mash them and salt them, add pepper to
taste. Add some coriander leaves too.

2. Roast the cumin and grind it.

3. Dissolve about 4 tbsp of Tamarind concentrate in 1 cup of hot
water, and let it simmer to thicken gradually. Dissolve the jaggery
(or sugar) till the sauce becomes tart and slightly sweet. (You may
add some salt and ground red paprika, if you want to). The sauce
should be of a consistency slightly thinner than maple syrup. Pour
into a serving container (like a creamer). Mix the puffed rice and
sev/bhel mix in a large bowl.

4. On your plate, serve yourself the rice-bhel mixture, add the
potatoes, then the onions, chillies, dust the cumin powder over it.
Then pour the sauce. Top with the coriander garnish. (Add salt/pepper
to taste).

5. Mix the goop in your plate and eat it soon.

Note: This is a concoction that I often bought from street vendors
in India. My mouth still waters whenever I think of Bhel. The recipe
presented here was taken off the net and I haven't had a chance to
try it yet. I include the note from the contributors:

Warning: this recipe is directed at those who know what Bhelpuri
tastes like, quantities mentioned are approximate, proportions are
left to the readers, to their taste. Purists will have to go to an
Indian grocery shop. Deviationists may use substitutes) The most
important thing is to keep the puffed rice-sev mixture crisp by not
adding the other ingredients to it until serving, and do so on your
plate.

Recipe By : Somesh Rao

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie174.59
Protein5.52g
Fat3.77g
Water223.46g
Sodium193.11mg
Cholesterol7.35mg
Carbohydrates32.49g
Fiber7.17g
Vitamin A2526.56IU
Vitamin C24.31mg
Calcium154.10mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 26 minutes of Bicycling at 12 mph
 24 minutes Walking at 4 mph
 8 minutes Runing at 10 mph
 21 minutes Swimming at 50 yards/minute
 25 minutes Playing Tennis (Single)
 21 minutes Playing Basketball (recreational)

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