Preparation
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For starter: Combine room temp water, flour and yeast. Let stand at
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room temp overnight. For dough: Add water and yeast to starter; mix
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then add salt and enough flour to make a soft dough. Let rise 1 1/2
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to 2 hours. Pinch off a piece of dough the size of a tennis ball and
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place in the fridge in a jar. Use as starter. Press rest of dough
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into pan and add toppings. Cook on stones in 500 degree oven. Takes
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about 10 min.
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Source:Ciao Italia, PBS, June 1993
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Health Nutrition Facts
per serving
| Calorie | 37.02 |
| Protein | 2.49g |
| Fat | 0.32g |
| Water | 62.26g |
| Sodium | 2.87mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 6.99g |
| Fiber | 1.72g |
| Vitamin A | 0.04IU |
| Vitamin C | 0.01mg |
| Calcium | 13.58mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 5 minutes of Bicycling at 12 mph |
| |  | 5 minutes Walking at 4 mph |
| |  | 2 minutes Runing at 10 mph |
| |  | 4 minutes Swimming at 50 yards/minute |
| |  | 5 minutes Playing Tennis (Single) |
| |  | 4 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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