Preparation
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Sweeten berries to taste with icing sugar and set aside. Beat the
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remaining icing sugar with whipping cream, vanilla and liqueur until
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stiff. Serve the whipped cream filling and berries on pancakes or
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crepes.
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Health Nutrition Facts
per serving
| Calorie | 31.71 |
| Protein | 0.51g |
| Fat | 0.74g |
| Water | 48.72g |
| Sodium | 22.75mg |
| Cholesterol | 1.30mg |
| Carbohydrates | 6.28g |
| Fiber | 1.17g |
| Vitamin A | 20.05IU |
| Vitamin C | 27.79mg |
| Calcium | 9.85mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 5 minutes of Bicycling at 12 mph |
| |  | 4 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 4 minutes Swimming at 50 yards/minute |
| |  | 5 minutes Playing Tennis (Single) |
| |  | 4 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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