Preparation
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Yield: 3 Pints
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In a food processor, combine the cranberries and orange quarters;
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process until coarsely chopped. Add strawberries, cloves and
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cinnamon; process until mixture is finely chopped. In a heavy large
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saucepan, combine fruit mixture, sugar and water until well blended.
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Stirring constantly over low heat, cook two minutes. Increase heat to
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high and bring mixture to a rolling boil. Stir in liquid pectin.
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Stirring constantly, bring to a rolling boil again and boil one
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minute. Remove from heat;skim off foam. Pour into heat resistant jars
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with lids. Makes about 3 pints of jam.
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Health Nutrition Facts
per serving
| Calorie | 511.59 |
| Protein | 12.25g |
| Fat | 18.24g |
| Water | 196.31g |
| Sodium | 688.55mg |
| Cholesterol | 18.48mg |
| Carbohydrates | 76.70g |
| Fiber | 6.31g |
| Vitamin A | 986.98IU |
| Vitamin C | 17.36mg |
| Calcium | 93.47mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 75 minutes of Bicycling at 12 mph |
| |  | 70 minutes Walking at 4 mph |
| |  | 24 minutes Runing at 10 mph |
| |  | 61 minutes Swimming at 50 yards/minute |
| |  | 73 minutes Playing Tennis (Single) |
| |  | 61 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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