Preparation
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~--------- SYRUP: Wash Beets and leave a 1" stem. Cook with a little
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salt until tender. Drop in cold water to slip off skins. Slice or
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cube. Bring syrup to a good boil, add beets and boil again. Pack in
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sterile jars with syrup and seal immediately.
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Health Nutrition Facts
per serving
| Calorie | 602.58 |
| Protein | 7.52g |
| Fat | 18.14g |
| Water | 498.01g |
| Sodium | 859.05mg |
| Cholesterol | 25.73mg |
| Carbohydrates | 115.81g |
| Fiber | 9.65g |
| Vitamin A | 140.95IU |
| Vitamin C | 15.74mg |
| Calcium | 276.58mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 88 minutes of Bicycling at 12 mph |
| |  | 82 minutes Walking at 4 mph |
| |  | 28 minutes Runing at 10 mph |
| |  | 72 minutes Swimming at 50 yards/minute |
| |  | 86 minutes Playing Tennis (Single) |
| |  | 72 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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