Preparation
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In shallow dish, combine lime rind and juice, oil, mustard and
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pepper; add fish, turning to coat. Cover and marinate at room
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temperature for 30 minutes, turning occasionally.
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Reserving marinade, remove fish; sprinkle with sesame seed. Place on
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greased grill directly over medium heat. Add soaked wood chips. Cover
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and cook, turning and basting with marinade halfway through, for
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16-20 minutes or until fish flakes easily when tested with fork.
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Per serving: about 225 calories, 30 g protein, 10 g fat, trace
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carbohydrate.
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Source: Canadian Living magazine [Jul 95] Presented in an article by
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Margaret Fraser "More From Your Barbecue: Smoky Grilling"
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 628.21 |
| Protein | 47.09g |
| Fat | 46.73g |
| Water | 113.73g |
| Sodium | 147.73mg |
| Cholesterol | 132.00mg |
| Carbohydrates | 1.55g |
| Fiber | 0.15g |
| Vitamin A | 9.62IU |
| Vitamin C | 3.87mg |
| Calcium | 18.49mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 92 minutes of Bicycling at 12 mph |
| |  | 86 minutes Walking at 4 mph |
| |  | 29 minutes Runing at 10 mph |
| |  | 75 minutes Swimming at 50 yards/minute |
| |  | 90 minutes Playing Tennis (Single) |
| |  | 75 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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