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Recipe - Bbq Cheeseburgers

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Bbq Cheeseburgers

Make 4 servings
             Watch How to make 'Bbq Cheeseburgers' Video Categories:    Main Course     Meats     Burgers     
Ingredients
Split Romaine lettuce
0.25 cup Finely chopped onion
Sliced tomato
4.00 each American cheese slices
4.00 each Crusty rolls
Barbecue sauce
1.00 lb Lean ground beef

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Recipe Viewed 1144 times
Preparation

Cooking & preparation time: 30 min

1. In medium bowl, combine ground beef, onion and 2 tablespoons
barbecue sauce, mixing thoroughly. Shape into four 1/2" thick patties.

2. Place patties on grid over medium ash-covered coals. Grill 14 to 16
minutes or until centers are no longer pink, turning once.
Approximately 1 minute before end of cooking time, brush top side of
burgers with additional barbecue sauce; top each with 1 slice cheese.
Cook until chese slices are melted.

3. Line bottom half of each roll with lettuce and tomato; top with
cheeseburger. Close sandwiches.

* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1616.49
Protein88.92g
Fat92.32g
Water219.14g
Sodium3917.35mg
Cholesterol255.29mg
Carbohydrates106.14g
Fiber6.14g
Vitamin A1442.00IU
Vitamin C0.69mg
Calcium1322.77mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 237 minutes of Bicycling at 12 mph
 220 minutes Walking at 4 mph
 76 minutes Runing at 10 mph
 194 minutes Swimming at 50 yards/minute
 231 minutes Playing Tennis (Single)
 194 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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