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Recipe - Bayerischer Mit Spargel (barvarian Veal With

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Bayerischer Mit Spargel (barvarian Veal With

Make 6 servings
Categories:    Main Course     German     Meats     Soups     
Ingredients
2.00 lb Asparagus; Fresh **
1.00 each Pepper;Fresh Ground,To Taste
20.00 oz Frozen Asparagus; * OR
0.50 teaspoon Salt
0.25 cup Lemon Juice; Fresh
1.00 each Onion; Large, Chopped
1.00 cup Carrots; Chopped
2.00 lb Veal; Cubed
3.00 tablespoon Unbleached Flour
2.00 tablespoon Vegetable Oil
1.00 tablespoon Parsley; Chopped
2.00 cup Beef Broth

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Recipe Viewed 491 times
Preparation

* Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz
Each)) ** Fresh Asparagus should be cleaned and cut into 1-inch
pieces. +++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ In a Dutch oven brown the veal in hot oil. Add
onion and carrots. Cook until onion is transparent. Stir in parsley.
Mix lemon juice, broth, flour and seasonings until well-blended.
Pour over meat. Cover and bake in preheated 325 degree F oven 1 1/2
hours or until meat is tender. Add more broth if needed. Cook
asparagus until tender-crisp. Stir into veal and serve immediately.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie320.56
Protein37.31g
Fat11.72g
Water399.64g
Sodium610.43mg
Cholesterol125.60mg
Carbohydrates19.29g
Fiber7.11g
Vitamin A7579.01IU
Vitamin C77.08mg
Calcium91.77mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 47 minutes of Bicycling at 12 mph
 44 minutes Walking at 4 mph
 15 minutes Runing at 10 mph
 38 minutes Swimming at 50 yards/minute
 46 minutes Playing Tennis (Single)
 38 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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