Preparation
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1/4 c lemon juice -- fresh
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1/4 ts pepper
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: inch cubes
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1 squares -- (1-inch)
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4 lg cherry tomatoes
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4 squares green bell pepper --
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: (1-inch)
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: Vegetable cooking spray
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Combine first 6 ingredients in a large zip-top heavy-duty plastic
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bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour,
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turning bag occasionally Remove swordfish from bag, reserving
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marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1
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cherry tomato, and 1 bell pepper square alternately ont Place kabobs
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on a broiler rack coated with cooking spray; place rack on a broiler
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pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and
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broil 3
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Recipe By : Cooking Light YEAR: 1993 ISSUE: May/June PAGE: 90
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From: Date:
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Health Nutrition Facts
per serving
| Calorie | 0.00 |
| Protein | 0.00g |
| Fat | 0.00g |
| Water | 0.00g |
| Sodium | 0.00mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 0.00g |
| Fiber | 0.00g |
| Vitamin A | 0.00IU |
| Vitamin C | 0.00mg |
| Calcium | 0.00mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 0 minutes of Bicycling at 12 mph |
| |  | 0 minutes Walking at 4 mph |
| |  | 0 minutes Runing at 10 mph |
| |  | 0 minutes Swimming at 50 yards/minute |
| |  | 0 minutes Playing Tennis (Single) |
| |  | 0 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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