Preparation
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Basics for new cooks:
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In large pot, cover and bring water and salt to full rolling boil.
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Stir in pasta, separating pieces; return to boil and boil, uncovered
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and stirring occasionally, for 8-10 minutes or until tender but firm.
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Drain well.
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Tip: Fine strands and small shapes of dried pasta cook in as little
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as 3 minutes.
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Tip: If pasta is to be coated with a sauce, do not rinse. The starchy
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coating on pasta aids in holding sauce to the pasta.
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Source: Canadian Living magazine, Apr 95 Presented in article by
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Elizabeth Baird: "Only The Best" Recipe by Canadian Living Test
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Kitchen
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 405.20 |
| Protein | 8.47g |
| Fat | 2.36g |
| Water | 623.25g |
| Sodium | 1462.96mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 89.96g |
| Fiber | 12.49g |
| Vitamin A | 192.95IU |
| Vitamin C | 0.00mg |
| Calcium | 91.19mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 59 minutes of Bicycling at 12 mph |
| |  | 55 minutes Walking at 4 mph |
| |  | 19 minutes Runing at 10 mph |
| |  | 49 minutes Swimming at 50 yards/minute |
| |  | 58 minutes Playing Tennis (Single) |
| |  | 49 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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