Preparation
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Basics for new cooks:
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In saucepan, bring water and salt to boil; stir in couscous. Remove
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from heat; cover and let stand for 5 minutes. Fluff with fork. Makes
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3 cups, or 4 servings.
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Source: Canadian Living magazine, Apr 95 Presented in article by
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Elizabeth Baird: "Only The Best" Recipe by Canadian Living Test
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Kitchen
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 115.15 |
| Protein | 3.91g |
| Fat | 0.20g |
| Water | 2.62g |
| Sodium | 3.06mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 23.71g |
| Fiber | 1.53g |
| Vitamin A | 0.00IU |
| Vitamin C | 0.00mg |
| Calcium | 7.35mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 17 minutes of Bicycling at 12 mph |
| |  | 16 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 14 minutes Swimming at 50 yards/minute |
| |  | 16 minutes Playing Tennis (Single) |
| |  | 14 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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