Preparation
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Use Whole Wheat cycle.
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From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 33], Sept.
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13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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using MMCONV
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Health Nutrition Facts
per serving
| Calorie | 730.09 |
| Protein | 26.46g |
| Fat | 6.19g |
| Water | 158.68g |
| Sodium | 4560.89mg |
| Cholesterol | 2.36mg |
| Carbohydrates | 152.73g |
| Fiber | 22.54g |
| Vitamin A | 3.60IU |
| Vitamin C | 0.00mg |
| Calcium | 87.84mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 107 minutes of Bicycling at 12 mph |
| |  | 100 minutes Walking at 4 mph |
| |  | 34 minutes Runing at 10 mph |
| |  | 88 minutes Swimming at 50 yards/minute |
| |  | 104 minutes Playing Tennis (Single) |
| |  | 88 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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