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Recipe - Basic White Sauce

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Basic White Sauce

Make 1 servings
             Watch How to make 'Basic White Sauce' Video Categories:    Digest     
Ingredients
0.50 teaspoon Thyme, crushed
1.00 slice Onion or 1*t chopped
Stock or 3*T vegetable
Shallots
Stock
3.00 each Pre-frozen cubes of reduced
0.33 cup Dry nonfat milk
0.50 teaspoon White pepper
Vermouth
2.00 cup Nonfat milk
2.00 tablespoon Dry sherry, sauterne, or
1.00 each Bay leaf
1.00 teaspoon Vegetable seasoning
4.00 tablespoon Unbleached flour

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Recipe Viewed 654 times
Preparation

Heat stock in nonstick saucepan over medium heat. Add flour and
onion; blend with a wooden spoon or whisk.

Simmer over low heat for several minutes, stirring constantly. Do not
allow to brown.

Remove from heat, add milks, bay leaf, thyme, white pepper, and
vegetable seasoning. Return to heat, stirring constantly until
mixture coats the spoon. If desired, add wine and simmer 5 minutes
more to evaporate alcohol. [ahem .... this won't really get rid of
all the alcohol -mrd]

Remove onion and bay leaf.

Cover and store until used, or place in an airtight container and
refrigerate for several days, or freeze for future use.

Serving Suggestions: This sauce be used over 8 cups of steamed
vegetables such as broccoli florets, diced potatoes, quartered
musrhooms, peas, asparagus, or sliced carrots. To serve, place
vegetables in a shallow ovenproof serving dish. Drizzel sauce over
vegetables, sprinkle with 2 T Sap Sago cheese or with Hungarian
paprika and place under broiler to brown lightly before serving.

Posted by artemis@netcom.com (Michelle Dick) to the Fatfree Digest
[Volume 14 Issue 22] Jan. 22, 1995.
:A recipe from Harriet Roth's _Deliciously Low_:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80รก

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1144.64
Protein73.31g
Fat68.82g
Water474.21g
Sodium4218.49mg
Cholesterol12.00mg
Carbohydrates57.66g
Fiber5.35g
Vitamin A8414.65IU
Vitamin C14.86mg
Calcium488.09mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 168 minutes of Bicycling at 12 mph
 156 minutes Walking at 4 mph
 54 minutes Runing at 10 mph
 137 minutes Swimming at 50 yards/minute
 164 minutes Playing Tennis (Single)
 137 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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