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Recipe - Basic Pizza Sauce

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Basic Pizza Sauce

Make 1 servings
             Watch How to make 'Basic Pizza Sauce' Video Categories:    Pizza     Sauces     
Ingredients
2.00 each Fresh basil leaves or 1
1.00 each 2 lb,3 oz. can whole
1.00 each Clove of garlic, crushed
Oregano or dried marjoram
Teaspoon dried basil, dried
Tomatoes, packed in tomato
Pinch of salt (optional)
Puree or juice
2.00 tablespoon Tomato paste (optional)
Freshly ground black pepper

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Recipe Viewed 1216 times
Preparation

1. Pour the contents of the tomato can into a 2 quart, heavy
non-aluminum
saucepan and coarsely crush the tomatoes with a fork or your
hands. 2. Add the herbs, garlic, tomato paste, pepper, and salt. 3.
Bring to a bubble over medium heat, stirring to mix the seasonings.
4. As soon as the sauce begins to bubble, turn the heat to low and
maintain the sauce at a gentle simmer. 5. Cook, uncovered,
stirring from time to time, for a minimum of 15
minutes and a maximum of 1 hour. This sauce will keep for about a
week in an airtight container in the refrigerator. It can also be
frozen for up to 4 months. Variation: For onion sauce, saute 1 small,
finely chopped sweet onion
: in 2 tablespoons of olive oil until the onion is just
: translucent. Follow instructions for basic sauce.

: For meat flavored sauce, saute the meat of two Italian
sweet
: sausages (removed from their casings and roughly crumbled)
: in 1 tablespoon of olive oil. Cook the sausage meat for 1
to
: 2 minutes over medium heat until it is no longer pink.
Follow
: instructions for basic sauce. ~--

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie204.70
Protein13.19g
Fat10.10g
Water367.01g
Sodium18.65mg
Cholesterol0.00mg
Carbohydrates22.83g
Fiber16.53g
Vitamin A15463.50IU
Vitamin C73.56mg
Calcium769.05mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 30 minutes of Bicycling at 12 mph
 28 minutes Walking at 4 mph
 10 minutes Runing at 10 mph
 25 minutes Swimming at 50 yards/minute
 29 minutes Playing Tennis (Single)
 25 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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