recipes

Recipe - Basic Crepes

Home & Garden Deals   |   Gourmet Food Deals   |   Grocery Food Deals
Recipes   |   Fitness   |   Member Area    |  Services   |   About Us  
 Search Recipes:      
 

 

Basic Crepes

Make 2 servings
             Watch How to make 'Basic Crepes' Video Categories:    Digest     
Ingredients
1.25 cup Water
4.00 each Egg substitutes
1.00 cup Rice milk
2.00 cup Whole wheat pastry flour or
0.50 teaspoon Salt
Unbleached white flour

   Video Tips
   Email
   Print
   User Reviews
   Save Recipe
  Change Recipe Servings
   
 
Recipe Viewed 816 times
Preparation

Put all ingredients in a blender or food processor and blend at high
speed for 1 min. Refrigerate, covered for 2 hrs. before cooking.
Batter should have consistency of heavy cream. If necessary, thin
with more liquid.

To cook crepes, heat an omelet or crepe pan on low heat for a few
minutes. No need to add oil, these cook fine without it. Remove from
heat, pour in 3 or 4 tablespoons of batter and tilt pan so batter
coats the bottom. Put pan on burner, cook crepe for a few minutes
over medium low heat until lightly browned or batter begins to
bubble. Flip crepe over and cook other side for about 30 sec. Gently
remove and place on a plate. Repeat process with remaining batter,
stacking crepes as they're cooked. Use with favorite breakfast,
dinner or dessert crepe filling.

Note: I didn't notice this until I started typing this in, but I
didn't cook mine on med-low heat. I heated my pan on med-high and
turned it down a notch when ready to cook. They turned out fine,
didn't stick and the edges were just a little crispy (the way I like
'em).

Posted by "Von Balson, Kathleen" to
Fatfree Digest [Volume 13 Issue 21] Dec. 22, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80รก

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1068.14
Protein59.46g
Fat47.40g
Water383.06g
Sodium1528.99mg
Cholesterol8.00mg
Carbohydrates101.78g
Fiber9.62g
Vitamin A5400.00IU
Vitamin C2.00mg
Calcium332.57mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 156 minutes of Bicycling at 12 mph
 146 minutes Walking at 4 mph
 50 minutes Runing at 10 mph
 128 minutes Swimming at 50 yards/minute
 153 minutes Playing Tennis (Single)
 128 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews

Your Name: - Share Your Review
Rating:
 Search Recipes:             Copy right 2007-2007 eCuisine.org      Home   |    Recipes   |   Fitness   |   Member Area    |  Services