|
| |
|
|
 |
Ingredients
| 1.00 |
cup |
Barley |
| 2.00 |
cup |
Broth of your choice |
| 1.00 |
large |
Onion, chopped |
| 1.00 |
tablespoon |
Vegan worstershire sauce |
| 0.50 |
teaspoon |
Garlic powder |
| 2.00 |
each |
Ripe tomatoes, diced |
| 1.00 |
teaspoon |
Dried parsley |
| 8.00 |
oz |
Can mushrooms, drained |
| |
|
Pepper |
|
|
|
|
Preparation
|
Put all in rice cooker and stir. Put on cover and turn to COOK. Will
|
be ready in about 45 minutes. Can probably do this on the stove as
|
well. Just bring to a boil, turn down to low and simmer for 45
|
minutes.
|
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From: Lucinda Rasmussen . Fatfree Digest
|
[Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
|
TXFT40A@Prodigy.com using MMCONV
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 |
|
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Health Nutrition Facts
per serving
| Calorie | 640.89 |
| Protein | 28.77g |
| Fat | 5.20g |
| Water | 646.24g |
| Sodium | 336.38mg |
| Cholesterol | 0.08mg |
| Carbohydrates | 130.19g |
| Fiber | 29.55g |
| Vitamin A | 2985.25IU |
| Vitamin C | 113.32mg |
| Calcium | 143.30mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 94 minutes of Bicycling at 12 mph |
| |  | 87 minutes Walking at 4 mph |
| |  | 30 minutes Runing at 10 mph |
| |  | 77 minutes Swimming at 50 yards/minute |
| |  | 92 minutes Playing Tennis (Single) |
| |  | 77 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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