Ingredients
| 5.00 |
cup |
Water |
| 2.00 |
can |
Whole tomatoes, peeled & cut |
| 2.00 |
each |
Carrots chopped |
| 2.00 |
each |
To 3 potatoes peeled & Chopped |
| 4.00 |
each |
Stalk of celery cut into Pieces |
| 1.00 |
teaspoon |
Curry powder (optional) |
| 1.00 |
small |
Can kideny beans |
| 1.00 |
cup |
Barley, diiered |
| 4.00 |
slice |
Ginger |
| 2.00 |
each |
Cloves garlic, chopped |
| |
|
Into chunks |
| 1.00 |
large |
Onion, chopped |
|
|
|
Preparation
|
Place barley in large Pyrex bowl, add water, cover with plastic wrap
|
and nuke for 20 minutes on full power. May need 10 more minutes until
|
barley is cooked.
|
|
Saute onion, garlic, ginger & curry in nonstick pan.
|
|
Continue to saute adding the remaining ingredients; bring to a boil
|
and turn to a simmer.
|
|
Simmer 30-45 minutes until potatoes & carrots are cooked. You may
|
have to add more water.
|
|
Serve with hot bread.
|
|
Variations: Add other vegetables such as corn, peas. Omit potatoes.
|
|
Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the
|
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
|
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
|
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 805.86 |
| Protein | 14.59g |
| Fat | 25.04g |
| Water | 464.54g |
| Sodium | 570.16mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 138.24g |
| Fiber | 15.66g |
| Vitamin A | 3771.21IU |
| Vitamin C | 57.80mg |
| Calcium | 132.86mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 118 minutes of Bicycling at 12 mph |
| |  | 110 minutes Walking at 4 mph |
| |  | 38 minutes Runing at 10 mph |
| |  | 97 minutes Swimming at 50 yards/minute |
| |  | 115 minutes Playing Tennis (Single) |
| |  | 97 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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