Preparation
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COMBINE ALL SAUCE INGREDIENTS in a pot, place over medium heat and
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boil until reduced to a thin syrup. Pour the syrup through a
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strainer, discard the cooked ingredients in the strainer and chill
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the syrup. Place fish steaks or fillets in a baking dish and spoon
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some syrup over. Marinate in the refrigerator for 1 hour. Cook the
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fish on a hot grill, basting with a teaspoon of barbecue syrup on
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each side.
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Health Nutrition Facts
per serving
| Calorie | 357.75 |
| Protein | 12.43g |
| Fat | 3.01g |
| Water | 27.59g |
| Sodium | 127.29mg |
| Cholesterol | 0.28mg |
| Carbohydrates | 82.12g |
| Fiber | 30.48g |
| Vitamin A | 468.49IU |
| Vitamin C | 25.89mg |
| Calcium | 312.81mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 52 minutes of Bicycling at 12 mph |
| |  | 49 minutes Walking at 4 mph |
| |  | 17 minutes Runing at 10 mph |
| |  | 43 minutes Swimming at 50 yards/minute |
| |  | 51 minutes Playing Tennis (Single) |
| |  | 43 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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