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Recipe - Barbecued Pork

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Barbecued Pork

Make 12 servings
             Watch How to make 'Barbecued Pork' Video Categories:    Appetizers     Ham     Chinese     
Ingredients
0.25 cup Reduced-calorie catsup
3.00 tablespoon Honey
3.00 each Drops red food coloring
2.00 each (3/4-pound) pork tenderloins
2.00 tablespoon Sesame seeds
2.00 tablespoon Reduced-calorie catsup
2.00 tablespoon Commercial hoisin sauce
0.13 teaspoon Chinese five-spice powder

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Preparation

Combine first 6 ingredients; stir well, and set aside.
Trim fat from pork, and place in a large shallow dish.
Pour honey mixture over pork. Cover and marinate in refrigerator 8
hours, turning pork occasionally.
Remove pork from marinade, reserving marinade. Place pork on a
microwave-safe roasting rack. Cover with wax paper, and microwave at
MEDIUM HIGH (70% power) 7 minutes. Brush pork with reserved marinade;
rotate rack a quarter-turn. Cover and microwave at MEDIUM HIGH 6 to 8
minutes or until meat thermometer registers 160 degrees; set aside.
Place remaining marinade in a glass measure; microwave at HIGH until
mixture boils. Brush over pork; cut into 1/4-inch slices. Serve warm
with catsup and sesame seeds.
Yield: 12 appetizer servings (serving size: 1-1/2 ounces pork, 1
teaspoon catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8
grams fat (0.8 g sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169
mg sodium. Source: "Cooking Light" magazine - January/February, 1993
Reformatted by: CYGNUS, HCPM52C

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie142.13
Protein4.91g
Fat12.30g
Water19.51g
Sodium59.38mg
Cholesterol24.67mg
Carbohydrates2.94g
Fiber0.23g
Vitamin A41.41IU
Vitamin C0.72mg
Calcium22.92mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 21 minutes of Bicycling at 12 mph
 19 minutes Walking at 4 mph
 7 minutes Runing at 10 mph
 17 minutes Swimming at 50 yards/minute
 20 minutes Playing Tennis (Single)
 17 minutes Playing Basketball (recreational)

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