Preparation
|
1. Cut the lamb into thin slices
|
|
2. Mix together the remaining ingredients. Coat all pieces of lamb
|
with the sauce and allow to soak 15 minutes in a dish.
|
|
3. Grill on each side for 5 minutes and serve immediately. Serves 4
|
|
SOURCE: *Kiwi Cookbook, by Alan Armstrong, Seven Seas Publishing Pty
|
Ltd, PO Box 1431, Wellington, New Zealand, (C. 1968) ISBN 85467 016 5
|
SHARED BY: Jim Bodle 5/93
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 487.24 |
| Protein | 29.62g |
| Fat | 37.59g |
| Water | 105.41g |
| Sodium | 978.36mg |
| Cholesterol | 123.41mg |
| Carbohydrates | 5.65g |
| Fiber | 0.09g |
| Vitamin A | 1.35IU |
| Vitamin C | 0.86mg |
| Calcium | 32.72mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 71 minutes of Bicycling at 12 mph |
| |  | 66 minutes Walking at 4 mph |
| |  | 23 minutes Runing at 10 mph |
| |  | 58 minutes Swimming at 50 yards/minute |
| |  | 70 minutes Playing Tennis (Single) |
| |  | 58 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals