Preparation
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Preheat the oven to 350 degrees. Peel and cut the eggplant into
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1/3-inch thick slices. Salt the slices. Place on a rack or colander
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and let stand for 30 minutes. Wipe off salt with a clean kitchen
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towel. Lay the slices out on a lightly oiled baking sheet. Brush on
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barbecue sauce. Bake for 15 minutes. Turn over, brush with barbecue
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sauce, and bake for 15 minutes more or until the eggplant is tender
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but not mushy.
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From: nanette.blanchard@springsboard.org (NANETTE BLANCHARD).
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Fatfree Digest [Volume 8 Issue 46] June 7, 1994. Formatted by Sue
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Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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Health Nutrition Facts
per serving
| Calorie | 13.00 |
| Protein | 0.51g |
| Fat | 0.09g |
| Water | 46.02g |
| Sodium | 1.50mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 3.04g |
| Fiber | 1.25g |
| Vitamin A | 42.00IU |
| Vitamin C | 0.85mg |
| Calcium | 3.50mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 2 minutes of Bicycling at 12 mph |
| |  | 2 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 2 minutes Swimming at 50 yards/minute |
| |  | 2 minutes Playing Tennis (Single) |
| |  | 2 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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