Preparation
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Cut chicken into pieces; cut each breast half into halves. Arrange
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chicken skin sides up and thickest parts to outside in oblong baking
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dish, 12 x 7 1/2 x 2-inches. Mix remaining ingredients in 4-cup glass
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measure. Microwave uncovered on high (100%) 3 minutes; stir.
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Microwave until mix- ture boils and thickens, 2 to 3 minutes. Pour
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sauce over chicken. Cover loosely and microwave on high (100%) 10
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minutes. Rearrange chicken and baste with sauce. Cover loosely and
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microwave until chicken is done, 10 to 15 minutes, basting with sauce
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every 5 minutes.
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Health Nutrition Facts
per serving
| Calorie | 523.55 |
| Protein | 21.93g |
| Fat | 4.21g |
| Water | 37.43g |
| Sodium | 697.82mg |
| Cholesterol | 0.44mg |
| Carbohydrates | 109.35g |
| Fiber | 21.08g |
| Vitamin A | 162.85IU |
| Vitamin C | 3.29mg |
| Calcium | 58.93mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 77 minutes of Bicycling at 12 mph |
| |  | 71 minutes Walking at 4 mph |
| |  | 25 minutes Runing at 10 mph |
| |  | 63 minutes Swimming at 50 yards/minute |
| |  | 75 minutes Playing Tennis (Single) |
| |  | 63 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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