Preparation
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* Roast Beef should be thinly sliced and there should be 8 to 10
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slices.
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Mix catsup, brown sugar, lemon juice, worcestershire sauce, mustard,
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onion salt, and pepper in 2-cup glass measure. Microwave uncovered on
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high (100%) 1 1/2 minutes; stir. Microwave to boiling, 1 to 2
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minutes. Layer half the beef slices and half the sauce in 1-Qt
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casserole; repeat. Cover and microwave on high (100%) until hot and
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bubbly, 1 1/2 to 2 1/2 minutes. Place bottom halves of buns on
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serving plate. Top with beef and reamining bun halves. Microwave
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uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.
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Health Nutrition Facts
per serving
| Calorie | 219.83 |
| Protein | 10.77g |
| Fat | 14.42g |
| Water | 55.32g |
| Sodium | 849.04mg |
| Cholesterol | 42.84mg |
| Carbohydrates | 12.24g |
| Fiber | 0.45g |
| Vitamin A | 313.60IU |
| Vitamin C | 5.72mg |
| Calcium | 14.97mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 32 minutes of Bicycling at 12 mph |
| |  | 30 minutes Walking at 4 mph |
| |  | 10 minutes Runing at 10 mph |
| |  | 26 minutes Swimming at 50 yards/minute |
| |  | 31 minutes Playing Tennis (Single) |
| |  | 26 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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