Preparation
|
Place ribs in nonreactive, plastic, bowl with a lid. In a separate
|
bowl, combine marinade ingredients; sugar, sherry, hoisin sauce,
|
garlic, salt (if desired) and ketchup. Mix well and spoon over ribs.
|
Place cover on bowl and shake to coat ribs thoroughly with marinade.
|
Place in refrigerator and marinate for 4 hours or longer. Shake once
|
or twice while marinating to coat again.
|
|
To avoid mess, cover cookie sheet with aluminum foil. Take ribs from
|
refrigerator and shake to coat again. Place ribs on their sides on
|
cookie sheet. Don't crowd, or they won't be crispy. Bake at 350
|
degrees for 30 minutes. Turn over with tongs and bake additional 20-
|
30 minutes. Check carefully last 10 minutes of baking to prevent
|
burning.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 878.16 |
| Protein | 32.18g |
| Fat | 80.10g |
| Water | 121.35g |
| Sodium | 686.97mg |
| Cholesterol | 168.51mg |
| Carbohydrates | 4.87g |
| Fiber | 0.46g |
| Vitamin A | 268.55IU |
| Vitamin C | 5.43mg |
| Calcium | 48.88mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 129 minutes of Bicycling at 12 mph |
| |  | 120 minutes Walking at 4 mph |
| |  | 41 minutes Runing at 10 mph |
| |  | 105 minutes Swimming at 50 yards/minute |
| |  | 125 minutes Playing Tennis (Single) |
| |  | 105 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals