Preparation
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1. Wash chicken pieces and pat dry. Set aside. 2. In a deep, 2
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1/2-quart, heat-resistant, non-metallic casserole, combine remaining
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ingredients except chicken. 3. Heat, uncovered, in Microwave Oven 4
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minutes, stirring occasionally. 4. Add chicken pieces to sauce and
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heat, covered, in Microwave Oven 12 minutes. Stir. 5. Heat, covered,
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in Microwave Oven an additional 5 minutes or until chicken is tender.
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Health Nutrition Facts
per serving
| Calorie | 1205.58 |
| Protein | 51.18g |
| Fat | 12.70g |
| Water | 50.15g |
| Sodium | 880.65mg |
| Cholesterol | 9.41mg |
| Carbohydrates | 244.41g |
| Fiber | 50.27g |
| Vitamin A | 1256.06IU |
| Vitamin C | 2.39mg |
| Calcium | 123.16mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 176 minutes of Bicycling at 12 mph |
| |  | 164 minutes Walking at 4 mph |
| |  | 57 minutes Runing at 10 mph |
| |  | 145 minutes Swimming at 50 yards/minute |
| |  | 172 minutes Playing Tennis (Single) |
| |  | 145 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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