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Recipe - Bar-b-q Brisket

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Bar-b-q Brisket

Make 12 servings
             Watch How to make 'Bar-b-q Brisket' Video Categories:    Beef     Meats     
Ingredients
1.00 teaspoon Nutmeg
1.00 teaspoon Onion salt
1.00 teaspoon Garlic salt
4.00 tablespoon Liquid Smoke
1.00 teaspoon Celery salt
0.50 cup Barbecue sauce; prepared
4.00 tablespoon Brown sugar
1.00 teaspoon Paprika
6.00 lb (to 8 lbs.) brisket
1.00 cup Brisket juice
Tenderizer

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Recipe Viewed 1232 times
Preparation

~- 1st Day -- Sprinkle brisket with tenderizer and Liquid Smoke. Wrap
tightly in heavy foil and refrigerate overnight.

~- 2nd Day -- Mix ingredients together and sprinkle over brisket.
Rewrap tightly and bake 1 hour at 300 degrees F. Loosen foil and bake
at 200 degrees F. for 5 to 6 hours. Pour off brisket juice and
refrigerate; reserve juice.

~- 3rd Day -- Slice brisket very thin and pour sauce over. Heat in
moderate oven until hot.

~- Sauce -- Mix together.

This makes a quick and easy meat for Sunday dinner because your work
is done ahead of time. Recipe by Wilma Stark, Canton, Texas -- The
Second Typically Texas Cookbook -- 1989 --

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie21.27
Protein0.65g
Fat0.80g
Water6.55g
Sodium305.47mg
Cholesterol0.55mg
Carbohydrates3.05g
Fiber0.35g
Vitamin A478.52IU
Vitamin C0.82mg
Calcium5.45mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 3 minutes of Bicycling at 12 mph
 3 minutes Walking at 4 mph
 1 minutes Runing at 10 mph
 3 minutes Swimming at 50 yards/minute
 3 minutes Playing Tennis (Single)
 3 minutes Playing Basketball (recreational)

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