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With Pam, spritz and flour a 1 qt (6 cup) bundt pan. Mix dry
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ingredients in a bowl, and slowly add bananas, ensuring that they are
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coated with flour on both sides. Combine liquids, and add to flour,
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mixing evenly. Pour into bundt pan, and cover tightly with foil.
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Using trivit in pressure cooker, bring 3 cups of water to a boil.
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Lower bundt pan into cooker, cover, lock, and immediately bring to
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high pressure. Cook for 35 minutes. At end, quick release pressure,
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remove bundt pan, and place on wire rack to cool. Unmold and serve.
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Nutrition (per serving): 204 calories Saturated fat 0 g Total Fat 1
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g (2% of calories) Protein 3 g (7% of calories) Carbohydrates 47 g
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(91% of calories)
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Source: Great Vegetarian Cooking Under Pressure Page(s): 256-257 Date
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Published: 1994 ISBN 0-688-12326-0
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Posted by ryersonra@compctr.ccs.csus.edu to the Fatfree Digest
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[Volume 15 Issue 28] Feb. 28, 1995.
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Individual recipes copyrighted by originator. FATFREE Recipe
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collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
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SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
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Mintzias, km@salata.com.
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1.80รก
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