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Recipe - Banana Loaf (vegan)

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Banana Loaf (vegan)

Make 1 servings
             Watch How to make 'Banana Loaf (vegan)' Video Categories:    Digest     
Ingredients
1.00 teaspoon Baking soda
White works best...all WW
Doesn't cook quite right)
3.00 medium Ripe bananas, mashed
2.00 tablespoon Water
0.25 cup Applesauce
0.25 teaspoon Salt
2.00 tablespoon Ground flax seed, mixed with
1.50 cup Flour (use up to 1cup whole
1.00 cup Packed brown sugar
Wheat ..half WW and half
1.50 teaspoon Baking powder

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Recipe Viewed 609 times
Preparation

"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban
(nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour
until it passes the toothpick test.

Note: I usually add some vanilla as well. It's supposed to make 16
servings, but they are paper thin slices--so I'd guess 8-10 real
people servings. I haven't tried freezing it yet.

Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.

Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree
Digest [Volume 15 Issue 15] Feb. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80รก

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie734.38
Protein18.01g
Fat11.57g
Water130.68g
Sodium3220.50mg
Cholesterol12.86mg
Carbohydrates155.95g
Fiber18.54g
Vitamin A207.52IU
Vitamin C17.89mg
Calcium646.58mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 107 minutes of Bicycling at 12 mph
 100 minutes Walking at 4 mph
 34 minutes Runing at 10 mph
 88 minutes Swimming at 50 yards/minute
 105 minutes Playing Tennis (Single)
 88 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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