Ingredients
| 3.00 |
oz |
Can sliced mushrooms, |
| 6.00 |
oz |
Pk frozen king crabmeat, |
| 4.00 |
each |
(8-ounce) whole trout |
| 1.00 |
cup |
Herb seasoned dressing |
| 2.00 |
tablespoon |
Butter or margarine |
| 1.00 |
medium |
Onion, finely chopped |
| 0.75 |
cup |
Finely chopped green pepper |
| 0.75 |
cup |
Chicken broth or clam juice |
| |
|
Broiled-in-butter, undrained |
|
|
|
Preparation
|
1. Lightly grease a shallow, heat-resistant, non-metallic baking dish
|
and set aside. 2. In a medium-sized heat-resistant, non-metallic bowl
|
heat butter in Microwave Oven 30 seconds or until melted. Add chopped
|
onion and green pepper. Heat, uncovered, in Microwave Oven 3 minutes
|
or until onion and pepper are tender. 3. Add mushrooms, seasoned
|
dressing and crabmeat. Toss to gently combine. 4. Add chicken broth
|
or clam juice and stir to combine. Stuff each fish with some of the
|
mixture. 5. Secure openings with string,toothpicks or small metal
|
skewers. 6. place stuffed fish in prepared baking dish. Heat, covered
|
with clear plastic wrap, 10 minutes or until fish flakes easily with
|
a fork. Let fish stand, covered, at room temperature 2 minutes to
|
finish cooking.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 549.24 |
| Protein | 50.82g |
| Fat | 26.77g |
| Water | 226.18g |
| Sodium | 607.44mg |
| Cholesterol | 119.00mg |
| Carbohydrates | 23.89g |
| Fiber | 2.77g |
| Vitamin A | 915.05IU |
| Vitamin C | 21.41mg |
| Calcium | 154.10mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 80 minutes of Bicycling at 12 mph |
| |  | 75 minutes Walking at 4 mph |
| |  | 26 minutes Runing at 10 mph |
| |  | 66 minutes Swimming at 50 yards/minute |
| |  | 78 minutes Playing Tennis (Single) |
| |  | 66 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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