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Recipe - Baked Kibbeh

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Baked Kibbeh

Make 6 servings
             Watch How to make 'Baked Kibbeh' Video Categories:    Lamb     Meats     Lebanon     
Ingredients
Pepper
1.50 lb Ground lamb or ground beef
0.50 each To 1 tsp. salt
1.00 teaspoon Lemon juice
0.50 cup Bulgar wheat
0.25 each To 1/2 tsp. ground pepper
0.50 teaspoon Ground cinnamon
Plain yogurt
0.25 cup Onion; finely chopped
0.75 teaspoon Salt
2.00 cup ;hot water
0.33 cup Pine nuts or almonds;
0.75 cup Onion; finely chopped

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Recipe Viewed 1352 times
Preparation

Soak bulgar in water for 1 hour. Drain well; squeeze out excess
water. Stir in the 1/4 cup chopped onion, the 3/4 teaspoon salt,
cinnamon, and 1/4 to 1/4 teaspoon pepper. Add 1 pound of the ground
meat; mix well. Set aside.

In a skillet cook remaining meat, the 3/4 cup chopped onion, and nuts
till meat is brown. Drain off fat. Stir in lemon juice, the 1/2 to 1
teaspoon salt, and the dash pepper. In a 10x6x2-inch baking dish
press half of the meat-bulgar mixture evenly over the bottom. Top
with cooked meat-nut mixture. Cover with remaining meat-bulgur
mixture, pressing down with hands. Bake in 350 degree F. oven about
25 minutes or till done. Drain off fat. Serve warm or chilled with
yogurt. Makes 6 servings.

Shared and MM by Judi M. Phelps. jphelps@slip.net or jphelps@best.com

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie394.44
Protein32.66g
Fat24.30g
Water133.12g
Sodium6934.02mg
Cholesterol103.29mg
Carbohydrates10.91g
Fiber2.75g
Vitamin A32.03IU
Vitamin C9.02mg
Calcium69.01mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 58 minutes of Bicycling at 12 mph
 54 minutes Walking at 4 mph
 18 minutes Runing at 10 mph
 47 minutes Swimming at 50 yards/minute
 56 minutes Playing Tennis (Single)
 47 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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