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Recipe - Baked Kibbe (lebanese Meat Appetizer)

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Baked Kibbe (lebanese Meat Appetizer)

Make 6 servings
             Watch How to make 'Baked Kibbe (lebanese Meat Appetizer)' Video Categories:    Appetizers     Meats     Middle east     Soups     
Ingredients
0.25 teaspoon Black pepper; ground
1.00 lb Ground beef or lamb
0.50 teaspoon Mint; dried
1.00 tablespoon Peanut oil
0.25 teaspoon Cinnamon; ground
1.00 medium Onion; finely chopped
2.00 tablespoon Pine nuts
0.50 cup Bulgur, fine or medium-grade
2.00 tablespoon Parsley; dried
2.00 tablespoon Water
0.25 teaspoon Allspice; ground

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Recipe Viewed 1613 times
Preparation

1) Combine the meat, bulgar, onion, water, parsley, mint, allspice,
pepper , and cinnamon in a food processor. Process until doughy.

2) Preheat oven to 350F (175C).

3) Lightly oil an 8 inch square baking dish or a 9 inch round baking
dish. Pat half of the meat mixture into the pan. Sprinkle the nuts
over the top. Then cover with the remaining meat.

4) While still in the pan, cut the kibbe into 1 1/2 inch square or
diamond shapes. Brush the peanut oil over the top.

5) Bake for 30 to 35 minutes, or until firm and browned well.

6) Serve the kibbe from the pan or invert it onto a platter.

Variations: After step 1, shape the dough into hamburger size
patties. Then barbecue and serve with whole wheat pita or buns. Makes
6 kibbe-burgers or kibbe-cheese burgers!

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie262.59
Protein21.38g
Fat15.26g
Water55.15g
Sodium62.97mg
Cholesterol68.86mg
Carbohydrates9.79g
Fiber2.57g
Vitamin A171.73IU
Vitamin C4.66mg
Calcium39.79mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 38 minutes of Bicycling at 12 mph
 36 minutes Walking at 4 mph
 12 minutes Runing at 10 mph
 32 minutes Swimming at 50 yards/minute
 38 minutes Playing Tennis (Single)
 32 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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