Preparation
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Note: This recipe assumes using an uncooked ham. Omit boiling the ham
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altogether if using a pre-cooked ham. Wash ham and cover with boiling
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water and let cook on top of stove for 4 hours. Let ham stand in
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liquid over night. Next day remove the fatty rind, make gashes across
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the surface of ham and stick in whole cloves. Make a paste of the
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sugar, flour and mustard by adding the syrup and water. Use water in
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which ham was cooked if available. Spread over ham and place in
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roasting pan. Bake uncovered at 400-F for 45 minutes. Source:
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Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary Arts Press,
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1936.
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Health Nutrition Facts
per serving
| Calorie | 1489.12 |
| Protein | 93.33g |
| Fat | 112.93g |
| Water | 351.44g |
| Sodium | 7869.93mg |
| Cholesterol | 279.68mg |
| Carbohydrates | 27.11g |
| Fiber | 8.90g |
| Vitamin A | 137.11IU |
| Vitamin C | 31.58mg |
| Calcium | 208.76mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 218 minutes of Bicycling at 12 mph |
| |  | 203 minutes Walking at 4 mph |
| |  | 70 minutes Runing at 10 mph |
| |  | 179 minutes Swimming at 50 yards/minute |
| |  | 213 minutes Playing Tennis (Single) |
| |  | 179 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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