Preparation
|
1. Lightly grease a shallow, 10-inch, heat-resistant, non- metallic
|
baking dish. 2. Empty seasoned coating mix into the plastic shaker
|
bag. 3. Moisten fillets with water. Shake off excess water. 4. Shake
|
1 or 2 fillets at a time in the bag until evenly coated. 5. Arrange
|
in greased baking dish. 6. Heat, uncovered, in Microwave Oven 7
|
minutes or until fish is easily flaked with a fork. Note: If frozen
|
fillets are used, partially defrost in Microwave Oven and do not
|
moisten with water.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 526.03 |
| Protein | 2.88g |
| Fat | 35.58g |
| Water | 79.00g |
| Sodium | 402.55mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 51.45g |
| Fiber | 2.42g |
| Vitamin A | 187.65IU |
| Vitamin C | 4.84mg |
| Calcium | 16.65mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 77 minutes of Bicycling at 12 mph |
| |  | 72 minutes Walking at 4 mph |
| |  | 25 minutes Runing at 10 mph |
| |  | 63 minutes Swimming at 50 yards/minute |
| |  | 75 minutes Playing Tennis (Single) |
| |  | 63 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals