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Recipe - Baked Eggplant Sandwiches

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Baked Eggplant Sandwiches

Make 6 servings
             Watch How to make 'Baked Eggplant Sandwiches' Video Categories:    Microwave     American     Soups     
Ingredients
2.00 each Eggs
6.00 slice Mozzarella cheese
3.00 tablespoon Vegetable oil
1.00 medium Eggplant (about 1-1/4
6.00 tablespoon Pizza sauce
0.25 cup Chopped fresh parsley
0.25 cup Milk
0.50 cup Italian-style dry bread crum

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Recipe Viewed 946 times
Preparation

Heat oven to 400 degrees. Brush 1 tablespoon oil on bottom of
rectangular pan, 13 X 9 X 2 inches. Cut eggplant into twelve 1/2-inch
slices. Spoon about 1 tablespoon pizza sauce onto each of 6 eggplant
slices. Top each with 1 slice cheese (cut or fold cheese, if
necessary, to fit) and with remaining eggplant slices.Beat eggs and
milk. Mix bread crumbs and parsley in shallow dish. Dip each sandwich
into egg mixture, then into crumb mixture, turning to coat both
sides. Press crumb mixture into and around edges to coat entire
sandwich.Place sandwiches in pan. Drizzle with remaining oil. Cover
pan with aluminum foil. Bake 20 minutes. Remove foil and turn
sandwiches. Bake 15 to 20 minutes longer or until sandwiches are
golden brown and eggplant is tender. 6 SANDWICHES; 215 CALORIES PER
SANDWICH.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie60.89
Protein3.34g
Fat2.33g
Water27.08g
Sodium291.94mg
Cholesterol56.84mg
Carbohydrates6.93g
Fiber0.42g
Vitamin A356.90IU
Vitamin C7.11mg
Calcium34.99mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 9 minutes of Bicycling at 12 mph
 8 minutes Walking at 4 mph
 3 minutes Runing at 10 mph
 7 minutes Swimming at 50 yards/minute
 9 minutes Playing Tennis (Single)
 7 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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